爱思英语编者按：爱漂亮是人的天性，你的皮肤好吗？健康吗？你了解这些护肤知识吗？让我们一起去看看吧。
Everybody wants to look pretty and fresh. Taking care of your skin is one way to achieve what you hope for. As the body's largest organ， it needs special treatment . In general, keeping the skin moist , elastic and smooth is the basic of all skin-care treatments. The following tips will be beneficial to your beauty.
每个人都希望自己看上去年轻漂亮。保养好你的皮肤就可以使你轻松实现愿望。作为我们身体最大的器官，皮肤需要一些特殊的护理。一般来讲，保持皮肤的湿润、有弹性以及光滑是所有皮肤护理的根本。下面的这些方法将有助于你保持美丽。
1. The first thing you should know is which type of skin you have, dry, normal or oil? Then, you can choose appropriate skin-care products. Clean your skin with water and free-chemicals cleansing products every day, and moisturize it with skin lotion and cream containing high amount of vitamin E.
首先需要对自己的皮肤类型有个清楚地认识，是干性、中性还是油性?接下来，你便可以选择适合自己肤质的护肤品。每天用清水以及不含化学添加剂的洗面奶清洁皮肤。然后涂抹富含维生素E成分的乳液或面霜，以保持皮肤的湿润度。
2. You should have a well-balanced and healthy diet every day. Fresh fruits and vegetables which act as great antioxidents are good for your skin. What's more , fish and green tea are also great sources of food high in antioxidant.
每天的饮食营养均衡。新鲜的水果以及蔬菜都是非常有效的抗氧化剂，它们对你的皮肤非常有益。另外，鱼类和绿茶也是富含抗氧化成分的食物。
3. You'd better avoid smoking and stay away from alcohol. They will speed up the creating of wrinkles on your skin and making it dry.
尽量远离烟酒。它们将会加速你脸部皱纹的产生，并使你的肌肤非常干燥。
In addition, don't forget to drink a lot of water and do exercise regularly every day.
