英语专四听力真题介绍-考试-雷客网
欢迎访问雷客! SITEMAP 网站导航
时尚网
潮牌球鞋时尚女鞋穿搭腕表科技
娱乐网
明星导演头条娱乐影讯 八卦问答综艺音乐电影电视剧综艺动漫
主播网
平台主播热榜 资讯 问答 教程
体育网
新闻足球篮球足球明星篮球明星
汽车网
豪车新闻汽车资讯汽车品牌
游戏网
游戏资讯游戏攻略游戏大全
健康网
养生饮食运动性健康心理资讯新冠
美容网
美妆美容减肥美发化妆品品牌
母婴网
孕妇儿童营养育儿
美食网
美食菜谱国外美食蛋糕饼干美味小吃
旅游网
旅游资讯旅游攻略旅游景区星级酒店大学排名会展信息
品牌网
品牌排名品牌知识
英语网
学习英语英语单词英语作文雅思托福英语文化
首页
热点新闻官方微信官方抖音新闻投稿SITEMAP
英语
当前所在位置:雷客英语网考试网

英语专四听力真题介绍

发布时间:2024-05-03     文章来源:英语   考试     英语考试    专四专八   
英语专业四级主要是检测英语专业学生的学习状况,而且含金量也不低,想要在专四考试中取得好的成绩,听力是必须要提升的。今天我们为大家整理了英语专四听力真题介绍,一起来看一下吧。TEST FOR ENGLI......
英语专四听力真题介绍,

英语专业四级主要是检测英语专业学生的学习状况,而且含金量也不低,想要在专四考试中取得好的成绩,听力是必须要提升的。今天我们为大家整理了英语专四听力真题介绍,一起来看一下吧。

TEST FOR ENGLISH MAJORS

—GRADE FOUR—

TIME LIMIT: 135 MIN

PART I DICTATION

Listen to the following passage. Altogether the passage will be read to you four times. During the first reading, which will be done at normal speed, listen and try to understand the meaning. For the second and third readings, the passage will be read sentence by sentence, or phrase by phrase, with intervals of 15 seconds. The last reading will be done at normal speed again and during this time you should check your work. You will then be given 2 minutes to check through your work once more.

Please write the whole passage on ANSWER SHEET ONE.

PART II LISTENING COMPREHENSION

In Sections A, B and C you will hear everything ONCE ONLY. Listen carefully and then answer the questions that follow. Mark the best answer to each question on Answer Sheet Two.

SECTION A CONVERSATIONS

In this section you will hear several conversations. Listen to the conversations carefully and then answer the questions that follow.

Questions 1 to 3 are based on the following conversation. At the end of the conversation, you will be given 15 seconds to answer the questions.

Now, listen to the conversation.

1. According to the conversation, an example of “Christmas trimmings” could be

A. presents.

B. fruits.

C. sauce.

D. meat.

2. A Christmas lunch would include all the following EXCEPT

A. roast turkey.

B. sweet potatoes.

C. meat.

D. carrots.

3. Why did Helen come to Rob’s house?

A. She wanted to talk to Rob.

B. She had come to help Rob.

C. She had been invited to lunch.

D. She was interested in cooking.

Questions 4 to 7 are based on the following conversation. At the end of the conversation, you will be given 20 seconds to answer the questions.

Now, listen to the conversation.

4. Why did the woman phone the club?

A. She wanted to know more about it.

B. She was a new comer and felt lonely.

C. She wanted to learn a new language.

D. She was interested in social activities.

5. We learn from the conversation that the club

A. mainly organizes language activities.

B. accepts members from local students.

C. has been set up for a long time.

D. is increasing its membership.

6. According to the conversation, the woman might come to practice German on

A. Wednesday.

B. Tuesday.

C. Monday.

D. Friday.

7. What is the man going to do after the conversation?

A. Call up the woman for her address.

B. Wait for the woman to call him again.

C. Mail the woman some information.

D. Wait for the woman to pick up a form.

Questions 8 to 10 are based on the following conversation. At the end of the conversation, you will be given 15 seconds to answer the questions.

Now, listen to the conversation.

8. According to the woman, what actually makes her job difficult?

A. Difficult questions from interviewees.

B. Embarrassing requests from interviewees.

C. Lack of professional background.

D. Lack of interviewing skills.

9. The woman uses all the following adjectives when talking about attending job fairs EXCEPT

A. prospective.

B. useful.

C. important.

D. tiring.

10. We learn from the conversation that the woman

A. works better at job fairs.

B. prefers honest people.

C. often works on her own.

D. is experienced in her work.

SECTION B PASSAGES

In this section, you will hear several passages. Listen to the passages carefully and then answer the questions that follow.

Questions 11 to 13 are based on the following passage. At the end of the passage, you will be given 15 seconds to answer the questions.

Now, listen to the passage.

11. According to today s weather forecast, which part of Europe has dry weather?

A. Scandinavian mountains.

B. Northwestern Europe.

C. Northern Europe.

D. Southern Europe.

12. In which part of Europe does the weather stay both fine and cool?

A. Southern Europe.

B. Northern Europe.

C. Eastern Europe.

D. Northwestern Europe.

13. In which region will the weather change tomorrow?

A. Northern parts of the Mediterranean.

B. Eastern parts of the Mediterranean.

C. Central parts of the Mediterranean.

D. Southern parts of the Mediterranean.

Questions 14 to 17 are based on the following passage. At the end of the passage, you will be given 20 seconds to answer the questions.

Now, listen to the passage.

14. According to the passage, what benefit can technology bring to people?

A. Closer contact with modern devices.

B. Greater changes in social organization.

C. Better understanding of mass media.

D. More useful information to better their life.

15. The speaker questions about everybody s access to technological advances. The main reason is

A. illiteracy.

B. poverty.

C. food shortage.

D. ignorance.

16. According to the UN plan, all the following will be achieved within ten years EXCEPT

A. giving everyone a radio or TV.

B. starting to carry out the scheme in ten years.

C. offering internet service to more people.

D. providing more job opportunities.

17. What could be the topic of the passage?

A. Growth in telecommunications.

B. Technology and the developing world.

C. Education and medical care.

D. Building an information society.

Questions 18 to 20 are based on the following passage. At the end of the passage, you will be given 15 seconds to answer the questions.

Now, listen to the passage.

18. People in Latin America wear something __________ to express their hopes for wealth in the New Year.

A. new

B. red

C. white

D. yellow

19. Which of the following New Year’s traditions signals friendship?

A. Throwing old dishes.

B. Wearing something red.

C. Wearing something white.

D. Eating round fruits.

20. Which of the following is NOT mentioned as one s own New Year s tradition?

A. Watching TV at home.

B. Going to bed early.

C. Visiting friends.

D. Running and shouting outside.

SECTION C NEWS BROADCAST

In this section, you will hear several news items. Listen to them carefully and then answer the questions that follow.

Questions 21 and 22 are based on the following news. At the end of the news item, you will be given 10 seconds to answer the questions.

Now, listen to the news.

21. What is happening to the schools in Fairfax County this school year?

A. 15 schools have started social studies.

B. 15 schools have used digital textbooks.

C. Students are ready to use electronic resources.

D. Digital textbooks are used for social studies.

22. With digital textbooks, schools have saved about __________ million dollars.

A. 1

B. 2

C. 3

D. 4

Questions 23 and 24 are based on the following news. At the end of the news item, you will be given 10 seconds to answer the questions.

Now, listen to the news.

23. Who found the suspicious item at the airport?

A. TSA agents.

B. FBI agents.

C. The police.

D. Passengers.

24. Which of the following statements is INCORRECT?

A. The terminal was closed temporarily afterwards.

B. There was a thorough search inside the airport.

C. Passengers at the airport were safe and sound.

D. The security authorities identified the explosives.

Questions 25 and 26 are based on the following news. At the end of the news item, you will be given 10 seconds to answer the questions.

Now, listen to the news.

25. According to the news item, doctors use art therapy to treat the following problems EXCEPT

A. alcohol abuse.

B. smoking.

C. depression.

D. schizophrenia.

26. Why did doctors introduce art therapy in the first place?

A. To prevent patients from smoking.

B. To better understand patients.

C. To get patients occupied.

D. To teach patients some skills.

Question 27 and 28 are based on the following news. At the end of the news item, you will be given 10 seconds to answer the questions.

Now, listen to the news.

27. What is the main purpose of the new rules?

A. To reduce the number of pilots on duty.

B. To prevent pilots from working overtime.

C. To ensure an adequate amount of sleep.

D. To fix the amount of work for each pilot.

28. The Independent Pilots Association was unhappy about the new rules because they

A. had only covered cargo plane pilots.

B. had failed to cover all the pilots.

C. would be put into effect in two years.

D. would be too costly if implemented.

Questions 29 and 30 are based on the following news. At the end of the news item, you will be given 10 seconds to answer the questions.

Now, listen to the news.

29. Why is increase in livestock production necessary?

A. Because livestock production is highly efficient.

B. Because more people will become wealthier.

C. Because it may help double food production.

D. Because it has fewer ecological risks.

30. What does the word “challenge” mean in the news item?

A. Balance between human survival and ecology.

B. Conflict between less land and more production.

C. Difference between present and future needs.

D. Calls by environmental critics to consume less meat.

PART III CLOZE

Decide which of the choices given below would best complete the passage if inserted in the corresponding blanks. Mark the best choice for each blank on Answer Sheet Two.

Everyone knows that taxation is necessary in a modern state: without it, it ______ not be possible to pay the soldiers and policemen who protect us; ______ the workers in government offices who ______ our health, our food, our water, and all the other things that we cannot do for ourselves. ______ taxation, we pay for things that we need just ______ we need somewhere to live and something to eat. But ______ everyone knows that taxation is necessary, different people have different ideas about ______ taxation should be arranged.

In most countries, a direct tax on ______, which is called income tax, ______. It is arranged in such ______ that the poorest people pay nothing, and the percentage of tax grows ______ as the taxpayer s income grows. In some countries, for example, the tax on the richest people ______ as high as ninety-five per cent!

______ countries with taxation nearly ______ have indirect taxation too. Many things imported into the country have to pay taxes or “duties.” Of course, it is the men and women who buy these imported things in the shops ______ really have to pay the duties, in the ______ of higher prices. In some countries, ______, there is a tax on things sold in the shops. If the most necessary things are taxed, a lot of money is ______ but the poor people suffer most. If unnecessary things ______ jewels and fur coats are taxed, less money is obtained but the tax is ______, as the rich pay it.

31.

A. can

B. may

C. could

D. would

32.

A. nor

B. neither

C. never

D. not

33.

A. look into

B. look over

C. look after

D. look through

34.

A. In accordance with

B. By means of

C. With reference to

D. On account of

35.

A. as well as

B. as good as

C. as such as

D. as much as

36.

A. if

B. when

C. though

D. as

38.

A. persons

B. sectors

C. communities

D. classes

39.

A. remains

B. stays

C. exists

D. happens

40.

A. form

B. way

C. measure

D. method

41.

A. quicker

B. speedier

C. more

D. larger

42.

A. grows up

B. increases up

C. goes up

D. lifts up

43.

A. But

B. Consequently

C. Similarly

D. And

44.

A. periodically

B. almost

C. often

D. always

45.

A. which

B. who

C. what

D. whom

46.

A. manner

B. form

C. means

D. way

47.

A. either

B. also

C. too

D. often

48.

A. lent

B. saved

C. borrowed

D. collected

49.

A. alike

B. like

C. as

D. for

50.

A. heavier

B. fairer

C. finer

D. better

PART IV GRAMMAR & VOCABULARY

There are thirty sentences in this section. Beneath each sentence there are four words or phrases marked A, B, C and D. Choose one word or phrase that best completes the sentence.

Mark your answers on Answer Sheet Two.

51. Facing the board of directors, he didn’t deny __________ breaking the agreement.

A. him B. it C. his D. its

52. Xinchun returned from aboard a different man. The italicized part functions as a __________.

A. appositive B. object C. adverbial D. complement.

53. Which of the following is a compound word ?

A. Nonsmoker.

B. Deadline.

C. Meanness.

D. Misfit.

54. Which of the following sentences contains subjunctive mood?

A. Lucy insisted that her son get home before 5 o’clock?

B. She used to drive to work, but now she takes the city metro.

C. Walk straight ahead, and don t turn till the second traffic lights.

D. Paul will cancel his flight if he cannot get his visa by Friday.

55. The following determiners can be used with both plural and uncountable nouns EXCEPT

A. more. B. enough. C. many. D. such.

56. Which of the italicized parts indicates CONTRAST?

A. She opened the door and quietly went in.

B. Victoria likes music and Sam is fond of sports.

C. Think it over again and you’ll get an answer.

D. He is somewhat arrogant, and I don t like this.

57. Which of the following CANNOT be used as a nominal substitute?

A. Much.

B. Neither.

C. One.

D. Quarter.

58. All the following sentences definitely indicate future time EXCEPT

A. Mother is to have tea with Aunt Betty at four.

B. The President is coming to the UN next week,

C. The school pupils will be home by now.

D. He is going to email me the necessary information.

59. Which of the following sentences is grammatically INCORRECT?

A. Politics are the art or science of government.

B. Ten miles seems like a long walk to me.

C. Mumps is a kind of infectious disease.

D. All the furniture has arrived undamaged.

60. Which of in the following phrases indicates a subject-predicate relationship?

A. The arrival of the tourists

B. The law of Newton

C. The occupation of the island

D. The plays of Oscar Wilde

61. Which of the following italicized parts serves as an appositive?

A. He is not the man to draw back.

B. Tony hit back the urge to tell a lie.

C. Larry has a large family to support.

D. There is really nothing to fear.

62. Which of the following is NOT an imperative sentence?

A. Let me drive you home, shall I?

B. You will mind your own business!

C. Come and have dinner with us.

D. I wish you could stay behind.

63. If it _______ tomorrow, the match would be put off.

A. were to rain

B. was to rain

C. was raining

D. had rained

64. Which of the following sentences expresses a fact?

A. Mary and her son must be home by now.

B. Careless reading must give poor results.

C. It’s getting late, and I must leave now.

D. He must be working late at the office.

65. The following are all dynamic verbs EXCEPT

A. remain. B. turn. C. write. D. knock.

66. __________ to school life was less difficult than the pupil had expected.

A. Adhering B. Adopting C. Adjusting D. Acquainting

67. He is fed up with the same old dreary routine, and wants to quit his job. The underlined part means __________.

A. dull B. boring C. long D. hard

68. At last night’s party Larry said something that I though was beyond me. The underlined part means __________.

A. I was unable to do B. I couldn’t understand

C. I was unable to stop D. I couldn’t tolerate

69. The couple __________their old house and sold it for a vast profit.

A. did for B. did in C. did with D. did up

70. Sally contributed a lot to the project, but she never once accepted all the __________ for herself.

A. credit B. attention C. focus D. award

71. The child nodded, apparently content with his mother’s promise. The underlined part means __________.

A. as far as one has learnt B. as far as one is concerned

C. as far as one can see D. as far as one is told

72. The __________ that sport builds character is well accepted by people nowadays.

A. issue B. argument C. point D. sentence

73. Everyone in the office knows that Melinda takes infinite care over her work. The underlined part means __________.

A. limited B. unnecessary C. overdue D. much

74. The new measure will reduce the chance of serious injury in the event of an accident. The underlined part means __________.

A. if an accident happens B. if an accident can be prevented

C. before an accident D. during an accident

75. Traditionally, local midwives would __________ all the babies in the area.

A. handle B. produce C. deliver D. help

76. No food or drink is allowed on the premises. The underlined part means __________.

A. proposition B. advertisement C. building D. string

77. The court would not accept his appeal unless __________ evidence is provided.

A. conclusive B. definite C. eventual D. concluding

78. As soon as he opened the door, a __________ of cold air swept through the house.

A. flow B. movement C. rush D. blast

79. She really wanted to say something at the meeting, but eventually __________ from it.

A. prevented B. refrained C. limited D. restricted

80. The couple told the decorator that they wanted their bedroom gaily painted. The underlined part means __________.

A. brightly B. light-heartedly C. cheerfully D. lightly

PART V READING COMPREHENSION

In this section there are four passages followed by questions or unfinished statements, each with four suggested answers marked A, B, C and D. Choose the one that you think is the best answer.

Mark your answers on Answer Sheet Two.

TEXT A

The art of public speaking began in ancient Greece over 2,000 years ago. Now, twitter, instant messaging, e-mail, blogs and chat forums offer rival approaches to communication—but none can replace the role of a great speech.

The spoken word can handle various vital functions: persuading or inspiring, informing, paying tribute, entertaining, or simply introducing someone or something or accepting something.

Over the past year, the human voice has helped guide us over the ups and downs of what was certainly a stormy time.

Persuasion is used in dealing with or reconciling different points of view. When the leaders met in Copenhagen in December 2009, persuasive words from activists encouraged them to commit themselves to firmer action.

Inspirational speeches confront the emotions. They focus on topics and matters that are close to people s hearts. During wars, generals used inspiring speeches to prepare the troops for battle.

A speech that conveys knowledge and enhances understanding can inform us. The information must be clear, accurate, and expressed in a meaningful and interesting way. When the H1N1 pandemicwas announced, the idea of “swine flu”scared many people. Informative speeches from World Health Organization officials helped people to keep their panic under control so they could take sensible precautions.

Sad events are never easy to deal with but a speech that pays tribute to the loss of a loved one and gives praise for their contribution can be comforting. Madonna s speech about Michael Jackson, after his death, highlighted the fact that he will continue to live on through his music.

It s not only in world forums where public speaking plays an important role. It can also be surprisingly helpful in the course of our own lives.

If you’re taking part in a debate you need to persuade the listeners of the soundness of your argument. In sports, athletes know the importance of a pep talkbefore a match to inspire teammates. You yourself may be asked to do a presentation at college or work to inform the others about an area of vital importance.

On a more personal level, a friend may be upset and need comforting. Or you might be asked to introduce a speaker at a family event or to speak at a wedding, where your language will be needed to move people or make them laugh.

Great speaking ability is not something we re born with. Even Barack Obama works hard to perfect every speech. For a brilliant speech, there are rules that you can put to good use. To learn those rules you have to practice and learn from some outstanding speeches in the past.

81. The author thinks the spoken word is still irreplaceable because

A. it has always been used to inspire or persuade people.

B. it has a big role to play in the entertainment business.

C. it plays important roles in human communication.

D. it is of great use in everyday-life context.

82. Which of the following statements is INCORRECT about the role of public speaking?

A. Speeches at world forums can lead to effective solutions to world problems.

B. Speeches from medical authorities can calm people down in times of pandemics.

C. The morale of soldiers before a battle can be boosted by senior officers speeches.

D. Speeches paying tribute to the dead can comfort the mourners.

83. Public speaking can play all the following roles EXCEPT

A. to convince people in a debate.

B. to inform people at a presentation.

C. to advise people at work.

D. to entertain people at a wedding.

84. According to the passage, which of the following best explains the author s view on “great speaking ability”?

A. It comes from observing rules.

B. It can be perfected with easy effort.

C. It can be acquired from birth.

D. It comes from learning and practice.

85. What is the main idea of the passage?

A. Public speaking in international forums.

B. The many uses of public speaking.

C. Public speaking in daily life context.

D. The rules of public speaking.

TEXT B

Every business needs two things, says Skullcandy CEO Rick Alden: inspiration and desperation. In 2001, Alden had both. He d sold two snowboarding businesses, and he was desperately bored. But he had an idea: He wanted to make a new kind of headphone.

“I kept seeing people missing their cell phone calls because they were listening to music,” he explains. Then I m in a chairlift, I ve got my headphones on, and I realize my phone is ringing. As 1 take my gloves off and reach for my phone, I think, “It can t be that tough to make headphones with two plugs, one for music and one for your cell phone.” Alden described what he wanted to a designer, perfected a prototype, and outsourcedmanufacturing overseas.

Alden then started designing headphones into helmets, backpacks - anywhere that would make it easy to listen to music while snowboarding. “Selling into board and skate shops wasn t a big research effort,” he explains. “Those were the only guys I knew!”

Alden didn’t want to be a manufacturer. And by outsourcing, he d hoped he could get the business off the ground without debt. But he was wrong. So he asked his wife, “Can I put a mortgage on the house? She said, ‘What is the worst thing that can happen? We lose the house, we sell our cars, and we start all over again.’ I definitely married the right woman!”

For the next two years, Alden juggled mortgage payments and payments to his manufacturers. “Factories won t ship your product till they get paid,” he says. “But it takes four or five months to get a mortgage company so upset that they knock on your door. So we paid the factory first.”

Gradually, non-snowboarders began to notice the colorful headphones. In 2006, the company started selling them in 1,400 FYE stores. “We knew that nine out often people walking into that store would be learning about Skullcandy for the first time. Why would they look at brands they knew and take home a new brand instead? We had agreed to buy back anything we didn’t sell, but we were dealing with huge numbers. It’d kill us to take back all the products.”

Alden’s fears faded as Skullcandy became the No. 1 headphone seller in those stores and tripled its revenue to $120 million in one year. His key insight was that headphones weren’t gadgets; they were a fashion accessory. “In the beginning,” he says, “that little white wire that said you had an iPod—that was cool. But now wearing the white bud means you’re just like everyone else. Headphones occupy this critical piece of cranial real estate and are highly visible.”

Today, Skullcandy is America s second-largest headphone supplier, after Sony. With 79 employees, the company is bigger than Alden ever imagined.

86. Alden came up with the idea of a new kind of headphone because he

A. was no longer in snowboarding business.

B. had no other business opportunities.

C. was very fond of modern music.

D. saw an inconvenience among mobile users.

87. The new headphone was originally designed for

A. snowboarders.

B. motorcyclists.

C. mountain hikers.

D. marathon runners.

88. Did Alden solve the money problem?

A. He sold his house and his cars.

B. Factories could ship products before being paid.

C. He borrowed money from a mortgage company.

D. He borrowed money from his wife s family.

89. What did Alden do to promote sales in FYE stores?

A. He spent more money on product advertising.

B. He promised to buy back products not sold.

C. He agreed to sell products at a discount.

D. He improved the colour design of the product.

90. Alden sees headphones as

A. a sign of self-confidence.

B. a symbol of status.

C. part of fashion.

D. a kind of device.

TEXT C

I was standing in my kitchen wondering what to have for lunch when my friend Taj called.

“Sit down,” she said.

I thought she was going to tell me she had just gotten the haircut from hell. I laughed and said, “It can t be that bad.”

But it was. Before the phone call, I had 30 years of retirement saving in a “safe” fund with a brilliant financial guru.When I put down the phone, my savings were gone. I felt as if I had died and, for some unknown reason, was still breathing.

Since Bernie Madoff’s arrest on charges of running a $65 million Ponzi scheme, I’ve read many articles about how we investors should have known what was going on. I wish I could say I had reservations about Madoff before “the Call”, but I did not.

On New Year’s Eve, three weeks after we lost our savings, six of us Madoff people gathered at Taj s house for dinner. As we were sitting around the table, someone asked, “If you could have your money back right now, but it would mean giving up what you have learned by losing it, would you take the money or would you take what losing the money has given you?”

My husband was still in financial shock. He said, “I just want the money back.” I wasn t certain where I stood. I knew that losing our money had cracked me wide open. I’d been walking around like what the Buddhists call a hungry ghost: always focused on the bite that was yet to come, not the one in my mouth. No matter how much I ate or had or experienced, it didn’t satisfy me, because I wasn’t really taking it in, wasn t absorbing it. Now I was forced to pay attention. Still, I couldn t honestly say that if someone had offered me the money back, I would turn it down.

But the other four all said that what they were seeing about themselves was incalculable, and they didn’t think it would have become apparent without the ground of financial stability being ripped out from underneath them.

My friend Michael said, “I’d started to get complacent. It’s as if the muscles of my heart started to atrophy. Now they’re awake, alive—and I don’t want to go back.”

These weren’t just empty words. Michael and his wife needed to take in boarders to meet their expenses. Taj was so broke that she was moving into someone’s garage apartment in three weeks. Three friends had declared bankruptcy and weren t sure where or how they were going to live.

91. What did the author learn from Taj’s call?

A. had got an awful haircut.

B. They had lost their retirement savings.

C. Taj had just retired from work.

D. They were going to meet for lunch.

92. How did the author feel in the following weeks?

A. Angry.

B. Disappointed.

C. Indifferent.

D. Desperate.

93. According to the passage, to which was she “forced to pay attention”?

A. Her friends.

B. Her husband.

C. Her lost savings.

D. Her experience.

94. Which of the following statements is CORRECT about her friends?

A. Her friends valued their experience more.

B. Her friends felt the same as she did.

C. Her friends were in a better financial situation.

D Her friends were more optimistic than she.

95. What is the message of the passage?

A. Desire for money is human nature.

B. One has to be decisive during crises.

C. Understanding gained is more important than money lost.

D. It is natural to see varied responses to financial crises.

TEXT D

In the 19th century, there used to be a model of how to be a good person. There are all these torrents of passion flowing through you. Your job, as captain of your soul, is to erect dams to keep these passions in check. Your job is to just say no to laziness, lust, greed, drug use and the other sins.

These days that model is out of fashion. You usually can’t change your behaviour by simply resolving to do something. Knowing what to do is not the same as being able to do it. Your willpower is not like a dam that can block the torrent of self-indulgence. It s more like a muscle, which tires easily. Moreover, you re a social being. If everybody around you is overeating, you’ll probably do so, too.

The 19th-century character model was based on an understanding of free will. Today, we know that free will is bounded. People can change their lives, but ordering change is not simple because many things, even within ourselves, are beyond our direct control.

Much of our behaviour, for example, is guided by unconscious habits. Researchers at Duke University calculated that more than 40 percent of the actions we take are governed by habit, not actual decisions. Researchers have also come to understand the structure of habits—cue, routine, reward.

You can change your own personal habits. If you leave running shorts on the floor at night, that ll be a cue to go running in the morning. Don’t try to ignore your afternoon snack craving. Every time you feel the cue for a snack, insert another routine. Take a walk.

Their research thus implies a different character model, which is supposed to manipulate the neuralnetworks inside.

To be an effective person, under this model, you are supposed to coolly examine your own unconscious habits, and the habits of those under your care. You are supposed to devise strategies to alter the cues and routines. Every relationship becomes slightly manipulative, including your relationship with yourself. You re trying to arouse certain responses by implanting certain cues.
文章出自:雷客 文章链接:https://edu.leikw.com/kaoshi/vn69943.html

TAG

提示:当前页面信息来源自互联网,仅做为信息参考,并不提供商业服务,也不提供下载与分享,本站也不为此信息做任何负责,内容或者图片如有侵权请及时联系本站,我们将在第一时间做出修改或者删除
雷客网小红书
关于更多 英语专四听力真题介绍 信息
新冠抗原检测试剂获批
COVID antigen tests approved新冠抗原检测试剂获批China s top drug regulator has approved two antigen tests for
The Story of Growing Up 成长的故事
When a couple gets married, it is natural for them to receive wishes from relatives and friends. Rec
加泰罗尼亚新议会首次开会
The parliament in Spain s Catalonia region is set to meet for the first time Wednesday since the cou
2009年星火考研英语核心词汇Unit14
2009年星火考研英语核心词汇 Unit14Unit 14stripstripestrivestrokestrollstructurestumblesturdystylesubjectivesub
英语四级六级应试秘籍:单词记忆法汇总
英语四级六级考试中最大的问题便是词汇,词汇是听力、阅读、翻译还有作文的基础。词汇量大就意味着阅读速度快、听力听得懂以及对翻译和作文的信手捏来。然而,背单词着实是一件苦差事,很多同学认为单词就算背出了,
30天背完六级高频词组(三)
at the risk of 冒…的危险risk doing sth. 冒险做某事conduct a concert 指挥一场音乐会conduct oneself well/badly
如何提高雅思听力水平
  网为同学们整理了如何提高雅思听力水平,供考生参考学习。  一、训练在一系列声音中识别单个单词  在这个阶段,学生的基础还有待进一步提高。可以选择一些简单的对话练习,例如英语电影对话或一些朗朗上口的
托福听力对话及习语例句:不遗余力
  网为同学们整理了托福听力对话及习语例句大全,供考生参考学习。  托福听力对话及习语例句:不遗余力  英语习语:  leave no stone unturned 不遗余力;全力以赴  ——Lynn
英文简历的必备五要素
地道英文 简历 的必备要素  一份地道的英文 简历 应该包括如下要素:  A言简意赅  Resume部分不能超过两页纸,最好控制在一页纸之内。有英国科学家称,任何求职者的 简历 都可以浓缩到一页纸上,
生活场景口语实战人际篇 第143期:停机和关机(2)
5. Because I forgot to electricize my mobile telephone yesterday, when I woke up it closed.我昨天忘记
万圣节的英语怎么读 外国活动有哪些项目
Halloween. Ghost.万圣节。幽灵。I‘m a ghost. Ghost.我是只幽灵。幽灵。Monster. I‘m a monster.怪物。我是只怪物。Monster. Mummy.怪
冷鲜奶的英文怎么说
冷鲜奶的英文:Cold Milkcold是什么意思:adj. 寒冷的;冷淡的;失去知觉的n. 寒冷;感冒adv. 完全地Colds are catching.感冒是有传染性的。 a cold unfr

雷客
关注我们的微信及时与微信小二沟通,您也可加qq与小二互动
雷客网内容和图片均来自互联网,仅供读者参考,请勿转载与分享,如有内容或者图片涉及侵权请及时联系本站处理。 沪ICP备
品牌 影视 游戏 体育 豪车 健康 教育 英语 美容 旅游 孤注一掷 消失的她 八角笼中 碟中谍7 张艺兴 朱一龙 张颂文 李玟 古力娜扎 杰森斯坦森 甄子丹 成龙 李连杰 姆巴佩 内马尔 本泽马 欧文 梅西 小贝 SITEMAP